TadaFlow: ADHD Cleaning Planner & House Chores Schedule

The rule is simple: If a task takes less than 2 minutes, do it immediately. Don't add it to a list. This prevents small chores (like washing a coffee mug) from accumulating into overwhelming "doom piles". Our 5-Minute Rescue checklist is built entirely on this principle.

Successful ADHD cleaning relies on visual cues and micro-steps, not willpower. We struggle with abstract commands like "clean the kitchen". Instead, we need granular steps ("pick up trash", "load dishwasher"). Using a visual ADHD cleaning planner helps bypass executive dysfunction by making the invisible visible.

TadaFlow acts as your "external executive function". It breaks down every room into a logical sequence of tasks. You don't have to plan how to clean; you just follow the map. With built-in timers and dopamine-friendly checkboxes, it turns a boring chore into a stimulating game.

The best planner is the one you can stick with even on bad brain days. Rigid schedules often fail because they induce shame when missed. TadaFlow is designed to be forgiving and flexible. Whether you have 5 minutes or 2 hours, there is a specific checklist that meets you where your energy is.

1. Match your energy: Low battery? Pick a "5-Minute Rescue". Hyperfocused? Choose a "Deep Clean" room.
2. Blind trust: Don't look at the mess. Look at the first item on the list. Just do that one thing.
3. Beat the clock: Use the timer to create artificial urgency (gamification) and prevent getting distracted.